Coping Skills (True or False)
Positive Self Talk vs Negative Self Talk
empathy
Coping tools
100

Deep-Breathing is a healthy coping skill

True


100

This causes bad thoughts in our head and ends up making the situation worse

What is negative self talk

100

Empathy means this

What is being able to recognize how other people feel and show caring and concern?

100

True or False: It's ok to express your emotions?

True. As long as it's in a healthy manner.


200

Blaming others is an unhealthy coping skill.

True

200

This puts good thoughts in my head and helps me get through difficult situations

What positive self talk

200

This is how your friend would feel if no one would play with them at recess

What is sad, lonely

200

This is a coping skill I can use when I am frustrated or upset. 

What is ask for help, take a break, take a deep breath, or anything positive

300

Taking a break, playing a sport, or listening to music are all unhealthy coping skills. 

False. Name 1 unhealthy coping skills

300

Telling myself "I can do this!" is an example of this

What is positive self talk

300

This is how your friends would feel if you got angry and yelled at them.

What is unsafe, upset

300

True or False- When I am frustrated in class I can yell, blame others for not helping me, or ignore my work. These are all healthy coping skills. 

False

400

Pretending not to care or avoiding the problem are healthy coping skills.

False. Share why

400

Telling myself "this is awful; I can't do this" is an example of this

What is negative self talk

400

This is how your teacher would feel if you said "no!" when they asked you to do something

What is frustrated, disappointed

400

These are some things that might happen if I choose not to use a coping tool when I'm angry

What is yelling, throwing things, hitting, arguing, or anything negative that may get you in trouble

500

Being in nature, enjoying yoga, or drawing are all healthy coping skills. 

True. Share one healthy coping skill you use. 

500

This would help me if I was feeling nervous about my first day of school

What is positive self talk

500

This is how your teacher would feel if you stayed calm when you were upset, and used your words to tell them how you were feeling

What is proud, glad

500

true or false: only kids, not adults, need to use coping skills

What is false. Everyone needs to use coping skills.

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