Emotions
True or False
Emotions are bad.
False
What is a coping skill?
Something you use to calm yourself down.
What are the five senses of Mindfulness?
Sight, hearing, touch, smell, and taste.
What are the names of Riley's emotions?
Joy, Sadness, Disgust, Fear, and Anger.
What is something I can do at school to be kind?
Answers Vary
Sit with someone who is lonely.
Help someone who is hurt.
Include others.
Stand up for someone.
True or False
All emotions are good.
True
When do I use a coping skill?
When feel upset in some sort of way and need to calm down.
Give an example of mindfulness and how to use your sense of sight?
Answers vary
Pick a color and look for everything in the room that is that color.
Look at an object or picture and describe it to yourself in great detail.
Find patters or shapes, count, etc.
What kind of fish is Nemo?
Clown fish
Why is teamwork important?
Answers Vary
Helps you learn to work with others and it gets things done faster and more efficiently.
What is an emotion?
Something you feel naturally that comes from your situation and how you perceive your circumstances, mood, or relationships with others.
What can I do if it is hard to focus in class?
Use a coping skill.
Give an example of mindfulness and how to use your sense of hearing?
Answers Vary
Close your eyes and listen for each sound and the nuances of each sound.
Listen to music and focus on each instrument and the nuances of the persons voice and instruments.
What does Ursula take from Ariel in the Little Mermaid?
Her voice
What do I do if someone is bothering or is mean to me?
Ask them nicely to stop, if that doesnt work
Ignore them, if that doesnt work
Tell an adult, if that doesnt work,
Go play next to an adult
Give 3 examples of emotions.
Happy, Sad, Angry, Excited, etc.
Which coping skill uses your 5 senses?
Mindfulness
Give an example of mindfulness and how to use your sense of touch?
Answers vary
Close your eyes and focus on the sensations you feel on your body right now like your clothes.
Finish the quote from the movie Toy Story.
You have a ________ in me.
Friend
How do I show remorse (feel bad for something I did)?
Apologize sincerely and then make it right.
What is a secondary emotions and give an example?
An emotion that come after the first one.
Anger
The process of tightening and releasing your muscles in order to calm down is called what?
Progressive Muscle Relaxation.
Give an example of mindfulness and how you use your sense of smell.
Smelling the flowers outside or maybe smelling your favorite food cooking.
who is the yellow Pokémon?
Pikachu
What is empathy?
The ability to understand and share the feelings of another person.