Emotional Reactions
You might feel this way if someone gives you the BEST gift ever!
Excited
How might you feel if someone tells you that they don't want to be your friend anymore?
When you have nothing to do you may feel _________.
Bored
In through your nose, out through your mouth...
Deep Breathing
Feeling really happy and thankful for something that has happened to you or for something that you have received is called feeling __________.
Grateful
You might feel this way if you have to stand up for yourself.
Nervous or Brave
Describe what the feeling CALM means to you.
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind.
You might feel this way if someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable, Confused
Name 3 things you can do to calm down when angry...
Deep breathing, Counting, Go for a walk , Drink water, Listen to music, Talk with a friend or a parent.
Going up to someone sitting alone at a party and asking them to join you is called being...
Kind, Welcoming, Inclusive
You might feel this way if there is nobody to talk to.
Lonely
True or False: Money is the most important factor for happiness.
False- While financial stability can contribute to happiness, it's not the only factor and may not guarantee happiness.
When someone helps you with something you were having a hard time with, you may feel _________.
Happy, Thankful, Grateful.
What are some BODY SIGNALS your body can give when you are starting to become angry?
Face gets red/hot, Clenching fist, Fast heart beat, Sweaty, Clenching teeth, Feeling shaky.
Frustrated
You might feel this way if you feel that someone has disrespected you.
Angry
Stepping away from a group of people to calm your body, your thoughts, and try to change your feelings is called needing ________.
Space or Time
When you're sweating, your heart is beating fast, and your stomach hurts you may be feeling __________.
Terrified, Scared, Anxious.
Name a good exercise you can do to help calm your body.
Yoga/Meditation
When you saw someone take something that belongs to you and then deny it, you may feel ____________.
Angry
You might feel this way if you think something bad is going to happen.
Worried
What are 3 ways that you can tell how a person is feeling?
When you are upset in school, who can you talk to?
Teacher, Counselor, Friends or Principal
TRUE or FALSE: Bottling up your emotions is a good coping skill.
False. Bottling up your emotions can make you "explode" and may cause you to handle the situation in a negative way.
When someone gets you in trouble for doing something that you did not do, you are being ________.
Accused