Self confidence
Self confidence
Random
Sleep
Sleep
100
True or False Acknowledging your uniquness is a way to build your self confidence
true
100
true or false working out can boost your self confidence
true
100
when does this program end?
july 23
100
how many hours of sleep do you need a night?
8 1/2 -9
100
what else effects sleep
sports and jobs
200
true or false giving yourself a pep-talk is not a way to build your self confidence
false
200
another way to develop self confidence is to?
reading and memorizing etc.
200
how many topics have we learned so far
15
200
what should you avoid to get more sleep
avoid stimulants
200
what is another concequence of not getting enough sleep?
difficulty getting up in the morning
300
describe something that shows your low self confidence
staying in your comfort zone
300
you must know what to build for true self confidence
know who you are
300
how many holidays do we get?
3
300
why is sleep important?
for your physical health
300
true or false sleep is important because it helps emotional health?
true
400
describe something that shows your high self confidence
admitting your mistakes and learning from them
400
what are some strengths?
trustworthy friendly loyal writing
400
your mind becomes weak if you?
worry
400
what are the consequences of not getting enough sleep?
inability to concentrate
400
true or false going to bed later will benefit you?
false
500
name an example of low self confidence
limiting your behaviour based on others opinion
500
name 2 other ways of building self confidence
1. have realistic evaluation of your abilities 2. commit to continued self improvment
500
what are the 2 levels of addiction
functioning non functioning
500
what affects sleep
school
500
true or false not getting enough sleep harms your immune system?
true
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