Definitions 1
Definitions 2
Fill In The Blank
Fill In The Blank
FITB/Short Answer
100
Any form of bodily movement that uses up energy.
Physical Activity
100
Regular activity and exercise that prepare a person for a sport.
Conditioning
100
Physical activity helps you maintain a _________ ___________.
Healthy Weight
100
The FITT principle stands for Frequency, Intensity, Time, and _________.
Type
100
A _________ is a period of high to moderate exercise to prepare your body for more vigorous activity.
Warm-Up
200
The ability to handle the physical demands of everyday life without becoming overly tired.
Physical Fitness
200
Switching between different activities and exercises on different days.
Cross-Training
200
__________ ___________ is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.
Aerobic Exercise
200
Your ______ _____ ____ is the range of numbers between which your heart and lungs receive the most benefit from a workout.
Target Heart Rate
200
___________ is a condition caused by excessive water loss.
Dehydration
300
Ability of your body's joints to move easily through a full range of motion.
Flexibility
300
The feeling of stability and control over your body.
Balance
300
_________ _________ is intense physical activity that requires little oxygen but uses short bursts of energy.
Anaerobic Exercise
300
One common nutrition guideline for athletes to follow is eating _____________ before a game or event.
Carbohydrates
300
_________ is how hard you work your different muscles.
Intensity
400
The number of times your heart beats per minute when you are relaxing.
Resting Heart Rate
400
An overheating of the body that can result from dehydration.
Heat Exhaustion
400
Most teens should get __________________________ minutes of activity most days of the week.
Sixty (60)
400
The letters in the PRICE formula stand for Protect, ______, Ice, Compress, and Elevate.
Rest
400
What are the two basic categories of exercise?
Aerobic and Anaerobic
500
The ratio of body fat to lean body tissue, such as bone, muscle, and fluid.
Body Composition
500
Units of heat that measure the energy available in foods.
Calories
500
___________ is the smooth and effective working together of your muscles and bones.
Coordination
500
A ____________ is a period of low to moderate exercise to prepare your body to end a workout session.
Cool-Down
500
What are the three parts of the health triangle? Name one benefit of each side of the health triangle?
Physical Health, Mental/Emotional Health, and Social Health. Physical activity benefits your physical health by increasing your energy, strengthening your bones, helping the lungs and heart to work more efficiently, improving coordination, improving balance, allowing for better sleep, and burning calories. Physical activity benefits your mental/emotional health by allowing you to handle stress and challenges better, improving self-esteem, increasing your concentration abilities, and allowing you to think more clearly. Physical activity benefits your social health by building your confidence in social settings, allowing you to meet new people, developing your conflict resolution skills, and improving your ability to work on a team.
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