Thoughts, Feelings, Behavior?
What is a feeling?
"I always fail" is an example of:
Emotional Reasoning
All-Or-Nothing
Mind Reading
What is all-or-nothing thinking?
Give two examples of unhelpful communication when asking someone to do something.
Avoiding eye contact
Yelling
Demanding
Give an example of a specifying a problem.
Various answers.
Must be framed as a question.
Walked over to the phone
What is a behavior?
You get turned down for a job, so you think you will never get a job is an example of:
All-Or-Nothing
Emotional Reasoning
Catastrophizing
What is catastrophizing?
Using the skill Making a Positive Request, ask someone to get off the phone after 15 minutes
I would appreciate it if you would get off the phone.
It's been 15 minutes, would please get off the phone? I'd like to be able to call my family.
Various responses
How do we assess the best possible solution?
Identify positives and negatives (pros and cons)
Betryaed
What is a feeling?
Give an example of fortune telling.
Give an example of expressing an unpleasant feeling.
1. Maintain eye contact
2. Say what the person did that upset you
3. Say how it made you feel.
4. Suggest what the person should do to keep it from happening again.
What do we do if our first solution does not work?
It's more trouble than it's worth
What is a thought?
Name the 6 common mistakes in thinking.
All-Or-Nothing
Mind Reading
Fortune Telling
Jumping to Conclusions
Catastrophizing
Emotional Reasoning
Maintain eye contact
Nod your head
Say "uh-huh," "ok," or "I see."
Repeat what the person said in your own words
Name the steps of the SCALE skill
Specify
Consider all possible solutions
Assess the best solution
Lay out a plan
Execute and evaluate