Mental Health
Sleep
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Random
100

Name 3 positive coping skills

exercise, talking with a therapist, drawing, going on a walk, dancing, singing, deep breathing, writing, and many more.

100

How    can    talking    about    a    hard    time    be    helpful?    Give    two    reasons.

Process    what’s    going    on:    share    your    feelings,    work    out    what’s    bothering     you, and    explore    what    you    can    do    about    it • Feel    better • Don’t    feel    alone • Feel    cared    for • Create    a    connection    between    people

200

Name 3 negative coping skills

Substance use, isolating, self-harm, under or over eating, procrastinating and more.

200

What is the recommended amount of exercise you should do a day?

30 minutes

200

What    can    someone    do    if    they    are    struggling    with    anxiety?

Talk to a professional, develop coping skills, medication use when recommended, join a group, and more.
300

Can you help someone having a panic attack by breathing into a paper bag?

Yes

300

What is the recommended amount of sleep for teens?

8-10 hours

300

Why is exercise important for mental health?

it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

300

What is the most common problem with social media?

Cyberbullying 

300

What is the practice of being aware of the present moment?

Mindulfness

400

Mental health conditions develop from genetics only?

False. Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness

400

What causes insomnia? 

Depression and anxiety are the most common

400

What chemical is released in our brains when we exercise?

Endorphins

400

What is it called when you deliberately stay away from most people?

Isolate

500

What is the most commonly diagnosed mental health problem for children and teens?

Anxiety

500

What percentage of teens connect via social media instead of face to face?

70%

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