Penalties motivate behaviours to stop because people lose something they already have as a result of the behaviour.

What are Penalties?

Intrinsic Motivation

What is the result of what occurs naturally or inwardly?Intrinsic Motivation

Extrinsic Motivation

What comes from outside of the performer?Extrinsic Motivation

Procrastinate

What is the natural inclination?

Excuses

It's easy to find?Excuses

Postive or Negative

Reinforcements can be either?

Punishments or Penalties

Discouraging consequences can be either?Punishments or Penalties

The motivational factor

What is an incentive or reward?

Encourage & Discourage

What are the consequences that people experience?Encourage & Discourage

Sodium

What is the scientific name for "salt"?Sodium

When people choose a behaviour to get something they like.

What are postive reinforcements?

Threats, Belittling, Restrictions, Pouting, Withdrawal

What are 5 negative things of motivation?

Dietitian

What is your most trusted source of nutrition information?

Stamina

What does physical activity boost?

Table

The nutrition facts about a packaged food are listed in a?

When people choose a behaviour to avoid something they don't like.

What are negative reinforcements?

Growth

Physical Activity increases?

Health

Physical Activity improves?

Brain Function

Physical Activity hightens what?

List

Before you go grocery shopping you should make a?

Decide what you want. Keep track of your progress. Post motivating pictures or slogans on your fridge or elsewhere. Remind yourself why you want this & focus on the end result. Make it a habit.

What are tips on how to get moving?

Be Postive, Be specific, Be certain, Be consistent, Be immediate.

What are the 5 B's of Motivation?

Water

What is one of the most forgotton and neglected 'wet' nutrients?

Beans

What is a fibre-rich meat alternative?

Know yourself, Love yourself, Be true yourself.

To have a healthy self-concept of yourself you must?