Feelings
What is "sadness"?
This step is arguably the only step you have to do "perfectly".
What is step 1?
What is exercise?
People, places, and ____ is a common saying in recovery for relapse potential.
What is things?
What is a sponsor?
Also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
What is anger.
This step is connected to the concept of "surrendering".
What is step 3?
This coping skill only requires a pen and paper.
What is journaling?
This term, used widely in public discussion, is defined as an activating event.
This is addressed at the detox level of care.
What is medical withdrawal?
Feeling or inspiring optimism about a future event.
What is hopeful?
This step talks about the importance of "carrying this message along" to others.
What is step 12?
Meditation and mindfulness can be practiced with this activity.
A "_____" can be a good roadmap for avoiding relapse.
What is a relapse prevention plan.
This is what CBT stands for.
Cognitive Behavioral Therapy
In a state of peaceful happiness.
What is content?
This step includes a "searching and fearless moral inventory".
What is step 4?
This therapeutic tool can also be defined as
"a line that marks the limits of an area; a dividing line".
What is a boundary?
The three stages of relapse are
Emotional
Mental
Physical
How many stages are in the stages of change?
5.
Is one of the more pleasant emotions and occurs through feelings of joy, satisfaction, and contentment.
What is happiness?
Self help groups include alcoholics anonymous, narcotics anonymous, cocaine anonymous, and this self help group centered around cognitive behavioral therapy.
What is SMART recovery?
The ____ method is a grounding exercise designed to manage acute stress and reduce anxiety.
HALT, a common acronym for signs of a relapse stands for,
Hungry, Angry, Lonely, Tired
AA was founded by...
Bill W and Bob Smith