Personal Health
You should do this for at least 20 seconds
What is wash your hands?
This technique involves writing down thoughts, feelings, and experiences to process emotions and gain insight
What is journaling?
Known as the "sunshine vitamin," it is crucial for bone health
What is Vitamin D?
Cover your mouth and nose when you do this
What is cough or sneeze?
This activity involves taking deep breaths and focusing your mind
What is mindfulness or meditation?
This form of exercise involves working against resistance to strengthen muscles
What is strength training/weight lifting?
This term/phrase refers to the unintentional transfer of harmful bacteria or substances from one surface to another, potentially causing foodborne illness
What is cross-contamination?
This term/phrase refers to the practice of allocating one's time and energy between work and other important aspects of their life
What is work-life balance?
The number of hours of sleep most adults need for the best health and well-being
What is 7-9 hours?
The American Dental Association recommends doing this every 3-4 months
What is change your toothbrush or brush head?
This term/phrase describes a work environment where it's safe to take risks and express opinions without fear of negative consequences. It is key to fostering innovation and inclusion
What is psychological safety?
The recommended angle between the upper and lower arm while typing or using a mouse, aiming to reduce strain on the shoulders, neck and wrists
What is a 90-degree elbow angle?
According to the CDC, hand sanitizers should contain at least this percentage of alcohol to be effective against most germs
What is 60%?
A strategy, popularized by Jocko Willink, for leaders to demonstrate that it's safe to take risks and make mistakes, by openly talking about their own errors and lessons learned
What is extreme ownership?
HIIT stands for this, a form of exercise with short bursts of intense activity
What is High-Intensity Interval Training?