Zones of Regulation
What does 'Regulate' mean?
"I am able to regulate my body when in the red zone"
CONTROL
I am _______ enough to wait.
Strong
Fill in the blank:
I have the courage to do the ______ thing.
Courage tool
What is a big problem?
A family member is very sick or someone spreading a rumor about you.
Family member is very sick.
What are the 4 Zones?
Blue
Green
Yellow
Red
I listen with my ______, _____, and _______.
Eyes, ears, and heart.
Fill in the blank:
I let the _______ things go.
Little
Garbage can tool
What does Empathy mean?
The ability to understand and share the feelings of another.
What are the feelings in the Zones?
blue - sad
yellow - excited/nervous
red - mad
green - happy/ready to learn
What are the 2 Friendship tools?
Empathy tool
Apology and forgiveness tool
What does peer pressure mean?
When you do something because you want to feel accepted and valued by your "friends".
Fill in the blank:
I treat others with _________ and appreciation.
Kindness
Please and thank you tool
What does S.E.L. stand for?
Social and Emotional Learning
What are the 4 calming tools?
Breathing tool
Quiet/safe place tool
Taking time tool
Patience tool
What are the 2 power tools?
Using our words tool
Courage tool
What are the 3 respectful tools?
Listening tool
Personal Space tool
Please and thank you tool