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Pulse Rate
Training Principles
Aerobic or Anaerobic
Workout Information
Fitness Facts
100
The name of the pulse when your body is at rest.
What is RESTING HEART RATE
100
Three training principles for increasing the overload for your workout program.
What are frequency, intensity, and time.
100
This type of exercise improves cardiovascular fitness.
What is AEROBIC
100
You can use this to determine if your work out will provide cardiovascular fitness
What is PULSE or PULSE RATE
100
Cardiovascular fitness emphasizes fitness of this body part.
What is HEART
200
This pulse rate can be used as an indicator of your cardiovascular fitness.
What is RECOVERY HEART RATE
200
Increasing the amount of weight per lift, or the speed of a run.
What is INTENSITY
200
Which of the following sports are generally NOT cardiovascular sports? Weight training, volleyball, basketball, soccer, tennis
What are WEIGHT TRAINING, VOLLEYBALL, AND TENNIS
200
Two major benefits of maintaining a consistent cardiovascular fitness program are
What are PREVENTION OF HEART DISEASE and WEIGHT MANAGEMENT.
200
HEALTH components of fitness improve overall health. List 3.
What are CARDIOVASCULAR FITNESS, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, FLEXIBILITY, AND BODY COMPOSITION.
300
What is the range of beats per minute, for a teenager, that is considered to provide cardiovascular benefits - what are the numbers?
What is 140-180
300
Increasing the number of times per week that you work out.
What is FREQUENCY
300
Which of the following sports ARE USUALLY cardiovascular sports? Weight training, volleyball, basketball, soccer, tennis
What are BASKETBALL AND SOCCER
300
Inactivity is a risk factor for this type of disease.
What is HEART DISEASE.
300
Skill related components of fitness improve sport performance. List 3 skill related components of fitness.
What are POWER, AGILITY, SPEED, FLEXIBILITY, COORDINATION, BALANCE.
400
A high pulse rate, above that which provides fitness benefits, that should not be exceeded during a workout.
What is MAXIMUM HEART RATE
400
Going for a longer run and increasing the number of reps per set are both examples of this training principle.
What is TIME
400
Activity that is performed at a pace which uses oxygen faster than the body can replenish it, such as sprinting.
What is ANAEROBIC
400
A major benefit of maintaining good muscular fitness is
What is PREVENTION OF INJURY
400
We can train our heart to get into better shape through exercise because our heart is WHAT
What is a muscle.
500
This is the name for the pulse rate range which, when achieved for 20 minutes or more, can provide cardiovascular benefits.
What is TARGET HEART RATE
500
The purpose of applying the training principles of frequency, intensity, and time is to increase or provide WHAT during your workouts.
What is OVERLOAD or PROGRESSION
500
The minimum length of constant moderate motion for a workout to be considered cardiovascular.
What is 20 MINUTES
500
Exercise that takes some effort and increases heart rate and breathing is recommended and is categorized or called
What is MODERATE
500
The recommended amount of exercise for a teenager is
What is 30-60 MINUTES EVERY DAY