General Health
What are the three sides of the health triangle?
Mental Health, Social Health, Physical Health
What does nutrition study?
Food
How much does it cost to call a mental health helpline?
Free!
What are the 3 different degrees of communication?
Assertive, passive, aggressive
What does consent mean?
Agreeing to do something
How much exercise does the state of Maine recommend you get each day?
60 minutes
Which nutrient is considered to be the best fuel for the body?
Carbohydrates/Carbs
How long does someone need to experience symptoms to be diagnosed with depression?
2 weeks
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Name 2 ways STIs/STDs can spread
Sharing needles, exchange of fluids, skin to skin contact, childbirth
Which side of the health triangle is most important?
All three are EQUAL
Which nutrient is considered to be the best for repairing muscle?
Protein
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What are you trying to achieve with assertive communication?
Getting your point across in a healthy way
Give 2 examples of barrier methods
Condoms, oral dams, female/internal condoms
Which muscle does aerobic exercise hope to improve?
the HEART
How do you calculate your maximum heart rate? (MHR)
220 - your age
What is the best coping mechanism for mental health?
Whichever works best for you!
What type of external factors can affect your health?
Where you live, access to: schools, doctors, clean air, transportation, jobs, shelter, healthy food, etc.
What is the most effect way to prevent pregnancy of the spread of STIs?
Abstinence
What does "holistic health" mean?
A focus on someone's entire health. Balancing all three sides of the health triangle.
What is "target heart rate" used to measure?
The rate at which your heart needs to beat to make "gains" (improve)
What are two signs that someone may be experiencing depression?
Loss of interest in things, sleeping too much, sleeping too little, feeling overwhelmed, etc.
What is a stigma?
A negative and/or unfair idea about something or someone by a GROUP of people
What are the two categories of STIs?
Viral and Bacterial