Show:
Badminton
Basketball and Volleyball
Tennis
Cardio
Miscellaneous
100
Do you have to be serving to score a point?
No
100
In volleyball how many players are on the court from each team?
6
100
If a tennis server has scored once and his/her opponent has scored twice, what is the score?
15-30
100
What is the name of the heart rate that provides cardiovascular benefits?
Target Heart Rate
100
In tennis, when does a new server begin serving?
next game or a new game
200
In badminton, do you serve underhand, overhand, or can you serve either way?
Underhand
200
In volleyball, how many points does it take to win a game?
25
200
What is "0" called in Tennis?
Love
200
What is the recommended amount of exercise for a teenager?
30-60 minutes daily
200
In volleyball, how many attempts is a server allowed to try and get the ball over the net?
one
300
Is the first serve of the game from the right or the left?
Right
300
In basketball , a player receiving the ball has these 3 options. What are they?
shooting, passing, and dribbling
300
For a right handed player, is the forehand on the right side of the body or the left?
Right
300
Which of the following is NOT a cardio type of activity? jogging, soccer, basketball, volleyball
Volleyball
300
Name 3 violations that can occur in a basketball game.
Travelling, double dribble, 3 seconds in the key, over and back, etc. (many more)
400
If team AB is playing against team CD, and AB is serving first, is the 2nd server of the game from team AB or team CD?
CD
400
In basketball, if a player dribbles, stops and holds the ball, and then begins to dribble again, what violation has been committed?
Double Dribble
400
In tennis, when does a new server begin serving?
New game, new server
400
In maintaining Cardiovascular fitness, which is the most important component - aerobic or anaerobic?
aerobic
400
When performing the SQUAT exercise, where should your weight be?
On your heels
500
Do you serve straight across, diagonal, or anywhere in the opponent's court?
Diagonal
500
Where does the ball contact your body when passing a volleyball?
forearm or wrist
500
How many attempts do you get to serve (each point) in tennis?
2
500
Increasing your workouts from 3 to 4 each week is an example of which training principle?
Frequency
500
When performing the bench press, what area of the body do you press the bar up over?
The chest