Terms/Definitions
Being able to make choices and decisions for yourself
Self-Determination
"You'll be sorry if you go against me!"
Example of Aggressive communication style
Paraphrase what they said for understanding
"P"
Consider what the problem is
"U" Understand the problem
Speaking up for and supporting a cause or person, especially to make sure they are treated fairly
Advocacy
"It's okay, it doesn't really bother me."
Example of Passive communication style
Encourage non-verbal cues
"E"
Speak up in an assertive way and ask for help when you need it
"E" (Express yourself)
Speaking up and expressing your own needs, opinions, and rights
Self-Advocacy
"I disagree with your point, but I understand your perspective. Here’s why I see it differently."
Example of Assertive communication style
Stay focused / Stop Multi-tasking
"S"
Think about your feelings and use coping strategies like positive self-talk
"S" (Stay Collected/Calm)
Alex's parents want him to become a doctor. Despite the pressure to choose a more traditional and financially stable career as a doctor, Alex decides to follow their heart and pursue art
Example of Self-Determination
"It's fine really, don't worry about me."
Example of Passive communication style
Listen with your eyes
"L"
After advocating for yourself, consider how it went
"R" (Reflect)
Sarah gives her boss papers from her doctor to explain why she needs accommodations for her hearing loss at work
Example of Self-Advocacy
"I feel frustrated when meetings start late because it disrupts my schedule."
Example of Assertive communication style
Engage with questions
"E"
List possible solutions for the problem
"P" (Problem-Solve)