Feelings!
Coping Skills
Asking for Help
Strengths
Being Assertive
100

What are body clues that someone is feeling calm?

Sitting still, relaxed face and body, slow heart rate, comfortable body temperature.

100

What is a coping skill

Something that we do in order to manage uncomfortable feelings.

100

Name three people who support you.

Parents, teachers, friends, counselors/ social workers, nurse, classroom helpers, siblings, ect.

100

What is a strength

Something about us that we are proud of.

100

What does being assertive mean?

Communicating or speaking to others clearly and politely.

200

Name four comfortable feelings

Feelings can include: happy, calm, at ease, relaxed, excited, ect.

200

Name two coping skills you can use completely on your own, without any objects, support, or adult permission

deep breathing, flexible thinking, inner coach or positive self talk, stretching

200

How do you know when you need help with something?

Unable to move on to next step to solve your problem, your behavior does not represent your best self, you are uncomfortable and unable to feel better on your own.

200

What strengths to we appreciate in other people

Kindness, patience, humor, caring, ect.

200

What does being assertive look like?

Head up, looking at who we are speaking to, talking in a calm tone with a clear, indoor voice.

300

Name four uncomfortable feelings

Mad, sad, nervous, scared, embarrassed, upset, ect.

300

What is a coping skills you can use when you are mad?

Exercise, breathing, stress ball or fidget, talking to someone, ect.

300

Give an example of asking for help in an assertive way.

I feel upset/ uncomfortable/ confused. I need help, please.

300

Name three of your personal strengths

kind, nice, caring, helpful, respectful, ect.

300

What are the three communication styles?

Assertive, Aggressive, and Passive

400

Predict how someone would feel if: they tripped and fell carrying their lunch tray in the cafeteria

embarrassed, sad, upset, mad, frustrated, ect.

400

What is a coping skills you can use when you are sad?

Talking to someone, taking a walk, positive self talk, flexible thinking, spending time with a friend, ect.

400

Name three times you may need help from someone.

math/ reading/ writing/ decision making/ managing my feelings/ ect.

400

Name three things you would like to become better at

sports, art, math, reading, writing, talking to friends, making friends, ect.

400

Name this communication style: "I hate this! It is stupid!"

Aggressive

500

Predict the size of someone's feelings: they forgot their band instrument at home and can't practice a month before the concert. 

small to medium problem- reschedule their lesson with the band teacher, use a loaner. Will need to ask an adult to solve the problem, but can be managed.

500

What is a coping skill you can use when you are distracted or having trouble paying attention?

Breathing, self talk, asking for help, taking a five minute break and returning to task, using a small handheld fidget.

500

Name three different areas you may need help with

Feelings, school work, friends

500

How do we know what our strengths are?

We practice them on purpose, our actions towards others, what people tell us we are good at.

500

Give an example of an assertive statement.

I feel____ when ______ I would like/ please _____. Or other statement that reflects what we want need in a polite manner.