Skills
What skill do I use all the time
Clear picture
What are the 3 types of safety plans?
Talking, Writing, Thinking
What clear picture do is when I notice my emotions and use the feelings rating scale
Label and rate my feelings
I can use All the time skills at what level of feelings
0-5 feelings
Which skill tells us to check the pros and cons of each option?
Problem solving
What skill helps me have a positive relationship with myself?
RelationSHIP care
What are the three outside risks
People, places and things
Notice air going in and out is what clear picture do
Notice my breath
I use Calm only skills at what feelings
0-3 feeling
What is a safety pickle?
When I am in a medium or high risk situation and I can't move or leave!
What is skill number 2
At what level of risk are you in if the risk will cause serious damage and/or the risk is close?
High Risk
Noticing body sensations
Body check
How do I deal with an off-track urge
TURN IT UP, Cheerleading
Amber's favorite Skill
Skill 5, New-me-activity
What skill do you use to get what you want from people
Getting it right
What level of risk are you in if contact will cause stress and/or is far away
Low risk
Using my senses to notice what is going on around me
Check my surroundings
At level 3 emotion, how many skills do we use?
four skills
When I am off-track, I will do several __-____ ____ to reach my goal
On-Track Actions
The picture is of a car with a flat tire is what skill?
Problem solving
What level risk are you in if contact with the risk will cause problems and/or the danger is in the area
Medium Risk
These make me feel like taking action.
Urges
I use this when I am thinking, feeling AND moving towards my goals
123 Wise Mind
When using "Getting it Right" it is best to use some ______ when asking for something
Sugar.