Physiology Vocab
HIIT stands for what?
High Intensity Interval Training
Give me 2 Pressing Movement names
Bench press
Military Press
Incline Press
DB incline press
DB flat Press
What percent of Protein need to be in your diet daily?
10-35%
How many joints are required to be classified as a COMPLEX movement?
3
The pectoralis major is activated the most during which exercise?
Push-up
What does the FITT Principle stand for?
Frequency Intensity Time Type
Give me 2 Hinging Movement lifts
Dead lift
RDL
KB Swing
Sumo Deadlift
Kick stand RDL
What percent of Fats need to be in your diet daily?
20-35%
How many joints are required to be classified as a assisted movement?
2
An eccentric muscle action does what to the muscle .
Lengthens
Muscular Power refers to what?
Muscular Speed in the given movement
Name 3 Variations of a Squat Pattern
Back Squat
Front Squat
Goblet Squat
Split Squat
OH Squat
What percent of Carbohydrates need to be in your diet daily?
45-65%
True or False: Toes need to be facing directly forward when performing a squat.
False
A concentric muscle action does what to the muscle.
Shortens
Muscular Strength refers to what?
Absolute Muscular strength in the given movement (recruiting all muscle fibers)
What are the 3 basic movement patterns that are classified as a complex lift/movement?
Press, Hinge, Squat
How many calories are in 1gram of Carbohydrates
4 cals/gram
True or False: Extending the hips and knees simultaneously is the first upward movement phase when performing the deadlift.
True
What type of stress is BAD stress
DISTRESS
Hypertrophy of the muscle refers to what?
Increasing the cross sectional area of a muscle fiber
How many points of body contact need to be established while performing any exercise while lying on a bench/floor?
5
How many calories are in 1gram of Fat
9 cals/gram
True or False: Forcing the knees out during a squat and leg press is important to maintain strength and power.
True
What type of stress is good stress?
Eustress