After Care
A thing in which it is filled with people who you can trust and are also sober to provide help.
What is a Support Network?
Activities that bring joy, meaning, and fulfillment.
What are leisure activities?
A tool that helps you see the day, date, and plan for future events.
What is a Calendar?
This person or these people are who you consult when you need advice, support or guidance on how to achieve the goals you have set for yourself when you don't know how to.
What is a sponsor?
Jackass star who has completed multiple rehab programs, eventually reaching one year of sobriety in 2022.
Who is Bam Margera?
Avoid idleness, which can increase relapse risk.
What is staying busy?
The ability to bounce back from adversity.
What is Resilience?
In order for a to-do list to be accurate and effective, it has to be this.
What is Realistic?
a personal moral compass or framework for evaluating choices.
What are Personal values?
He entered rehab multiple times, later sharing his journey in his memoir. This "friend" emphasized therapy, social support, and mental health awareness, and his openness helped destigmatize addiction
Who is Matthew Perry?
A place in which you can go after rehab which will still provider structure but less strict and gives you more freedom for yourself.
What is a Sober Living?
Healthy strategies used to manage difficult emotions or situations.
What are Coping skills?
To rank tasks from most important/urgent to least important/urgent.
What is prioritization?
Taking time to honestly examine your experiences, motivations and desires.
What is self-reflection?
After multiple rehab stays during her teens and 20s, this mean girl has focused on stability and selective projects. Her recent return to screen shows the value of patience and personal reset.
Who is Lindsey Lohan?
Someone who should be in your network and can provide help with not only SUD prevention but also mental health concerns and life skills.
What is a therapist?
Delaying acting on an urge for a set time to ride it out.
What is Urge Surfing?
These skills are used to provide us with a clear direction of what we want to happen, and the will that it takes to get there.
What is setting goals?
Focusing on the present to provide stability and clarity.
What is Mindfulness?
After a decade of painkiller addiction, this scream queen entered rehab in 1999, inspired by a magazine story on prescription drug abuse. She has since become an advocate, crediting sobriety with improving her life and encouraging others to seek help.
Who is Jamie Lee Curtis?
Identify personal triggers, list coping strategies, and keep emergency contacts handy; this should be reviewed regularly and updated as your life changes.
What is a Relapse Prevention Plan?
Long-term choices that shape health and well-being.
What are lifestyle habits?
It can turn turn important tasks into urgent tasks and cause stress and anxiety.
What is procrastination?
The person who can find your purpose.
Who are you?
It has been revealed that the American film producer and former World heavyweight Champion went to rehab in 2011 and shortly after completing his program he appeared on the Oprah Winfrey Show. While his appearance, he mentioned that he grew up in a chaotic environment and began using drugs and alcohol before he was a teenager.
Who is David Arquette?