Dairy & Alternatives
Name a dairy product
Milk, Cheese, Yogurt, Cream cheese, etc
Name a source of Oil or Fat.
Butter, Ghee, Margarine, Meat, Cheese
Olive/Peanut/Canola Oil, Avocados, Fish
Name a drink that can contain a lot of sugar
Fruit juice, Smoothies, Soda, Milkshakes, Bubble tea, etc
What makes a food item a discretionary food?
Low in nutritional value
What is a Dairy Alternative?
Milk that do not come from cows
What are the 2 types of Fat?
Saturated and Unsaturated Fat
What do Caffeinated drinks do to your hydration status?
Increase urine frequency
___% Daily Value (DV) indicates that there is a LOT of this food component in a food product
15% DV or more
How much percent of fat is there in whole milk (%) ?
3.25%
If consumed too much, ________ can increase the risk of heart attack or stroke
Cholesterol
How many cups of water are recommended for Boys aged 9-13?
7
In what year do food companies have to start having the "Front-of-package Nutrition Symbol"
2026