Concepts of Health
Which dimension relates to meaning, purpose, values and beliefs?
Spiritual Health
Income, education and employment belong to which determinant category?
Socioeconomic
What is the 2 lower arm bones called?
Ulna and radius.
Which energy system has the fastest rate of ATP production?
ATP-PC system
What is the first stage of skill acquisition?
Cognitive
What concept recognises that health changes over time?
Health is dynamic
Genetics, blood pressure and cholesterol belong to which determinant category?
Biomedical
Which movement occurs during the upward phase of a lateral raise?
Shoulder abduction
Which energy system breaks down glucose without oxygen?
Lactic acid/Anaerobic glycolytic system
What is the type of practice that is the same skill repeated? Just the one skill.
Blocked.
Two people with the same illness assess their health differently. What does this demonstrate?
Relative nature of health
Housing, transport and recreational facilities belong to which determinant category?
Environmental
During elbow flexion, what role does the biceps perform?
Agonist
What are 2 examples of a sport that mostly uses the lactic acid system?
400m, 800m run or 100m swim
What is another name of extrinsic feedback in HMS?
augmented feedback aka external feedback
Health improves or decreases on a scale, from very poor to excellent, what concept is this?
The health continuum.
Low income reduces access to healthy food and increases obesity risk. What concept is demonstrated?
Interaction between determinants
During exercise, which structure allows oxygen and carbon dioxide to diffuse between the lungs and blood?
Alveoli
Why does cardiac output increase during exercise? What need is driving increase
Increase need for oxygen delivery
What is KP and KR mean?
KP stands for Knowledge of Performance and KR stands for Knowledge of Results
An injury reduces physical activity, friendships and confidence. What concept is illustrated?
Interrelated health dimensions
Diet, smoking and physical activity belong to which determinant category?
Health Behaviours
During squat lowering, what contraction occurs in the quadriceps? 2 things to mention there.
Also, what is the joint action of the knee and hip and what is the agonist and antagonist?
Eccentric contraction
Flexion of knee and hip, quad and hammys.
Heart rate is 180 bpm and stroke volume is 120 mL. What is cardiac output? answer in litres
21.6 litres per minute
What types of practice are best for a cognitive and autonomous learner? Need 3 types for each.
Cog - distributed, part, block.
Auto - Massed, whole, Random.