Syllabus / Course Knowledge
2
Double points if you can name them?
4 methods of aerobic training
Fartlek
Interval
Continuous
Circuit
What training principle means training should match the demands of the sport or goal?
Answer: Specificity.
Specificity.
LIMM
Life expectancy
Infant Mortality
Mortality
Morbidity
How many multiple choice questions in the exam?
20
How long is the HSC exam ?
3 hours
Fuel and duration of the ATP/PC system
Creatine phosphate
8-12 seconds
Assessment procedure to determine the nature and extent of injuries
TOTAPS (Talk, observe, touch, active mv, passive mv, skills test)
TOTAPS
Observe
Touch
Active Movement
Passive movement
What are the names of the two core units?
Health priorities in Australia
Factors affecting performance
4
Physiological adaptations to training
Stroke volume & Cardiac output
RHR
O2 uptake & Lung capacity
Haemoglobin levels
Muscular Hypertrophy
Effect on fast/slow twitch muscle fibres
Considerations for exercise for adult/aged athletes
Heart conditions
Fractures/bone density
Flexibility/joint mobility
Outline peaking and tapering
Peaking - organising training so athlete is at absolute best for competition
Tapering - reduction of training volume and intensity prior to comp to allow for peaking
What are our two options?
Sports medicine
Improving performance
Question: Which Focus Area includes Sustainable Development Goals, health inequities and Australia’s healthcare system?
Answer: Focus Area 1.
Answer: Focus Area 1.
Outline the stages of skill acquisition
Cognitive - beginner, frequent errors, lots of instruction and regular feedback
Associative - longest stage, lots of practice, less frequent/smaller errors, can provide own feedback
Autonomous - movement comes naturally, don't need to think, provide own feedback
Elements to b e considered when designing a training session
Health and safety considerations
Overview of the session
Warm up and cool down
Skill instruction and practice
Conditioning
Evaluation
What are the mark allocations for the options?
20 marks each
What is the mark breakdown of the exam, e.g how much is each section worth?
MC: 20
SA: 56
ER: 24
Name the five determinants of health
BFS
Bio
SES
Environment
Health behaviours
5 ways to classify sport injuries
Direct/indirect
Soft/hard
Overuse
Outline the ethical issues associated with the use of drugs in sport.
- Fair play vs cheating
- Legislation
- Drug testing
- Big business vs personal success
How many minutes should you allocate per mark for written responses?
2 mins