DBT Acronyms True or False
DBT Case Examples
12 North
12 North Guess Who
12 North Guess Who
100

The D in distract stands for 'Do Nothing"

What is FALSE!

100

Janet's friends all decided to not study for an upcoming history test but instead all decided to go to a party. History is the hardest subject for Janet and she needs to do well in order to get a good grade because her grades  are important to her. Instead of joining them at the party Janet decided to stay home and hit the books in order to stick to her values.


**Double Jeopardy- describe a time you used this skill**

What is the FAST Skill!

100

Who is the director of our unit?

Who is...Dr. Gartner!

100

This person's favorite TV show is Scrubs....

Who is...Miss Alexa!

100

This person can crack their toes...

Who is ...Anneth!

200

The P is STOP stands for Put that down!...

**double jeopardy**

When have you used the STOP skill?

What is False!

200

Selena was eating a lot of junk food, not exercising, staying up all night and drinking too much coffee. What skill would Selena benefit from practicing the most based on the above?

What is the PLEASE Skill!

200

What time is the latest you can hand your WiseMind Point sheet in, in order to earn a medal?

What is... 8:00am!

200

This person loves to go to cat cafe's and drink tea....

Who is...Aubrey!

200

This person used to live in North Carolina

Who is...Mr. Dave!

300

The S in the PLEASE skill stands for "Sleep well"

What is True

300
Matthew got into an argument with a classmate and had the urge to hit his classmate. Instead, he took a breath, thought about the consequence of hitting and decided to walk away so he can stay out of trouble.

What is the Stop Skill!

300

What do the letters in EBCAP stand for?

What is...Egregious Behavior Corrective Action Plan!

300

This person has a pet fish...

Who is.... Niko!
300

This person walks to work each day...

Who is .... Dr. Broberg!


400

The M in the DEARMAN skill stands for Make a decision quickly


**double Jeopardy what does R stand for**

What is false



Reward or motivate the person for doing what you want


H (have fun)


400

Henry was having a hard time in class because the teacher was talking about a topic he didn't like and had the urge to run out of the room, instead, Henry thought about the last time the teacher spoke about this topic and how he successfully stayed in class and used his putty.


**double Jeopardy**

what can you purchase from the WiseMind store to DISTRACT

What is DISTRACT!

400

How do  you earn bonus coins?

How is by practicing your DBT skill and telling staff or being observed by staff

400

This person was on the tennis team...

Who is... Miss Christine!

400

This person sponsors shelter puppies...

Who is...Miss Tracy!

500

The T in TIPP stands for Talk

What is FALSE


500

Sally was nervous about her test in school. She made sure she used positive self-talk/affirmations such as “you can do this!” and “you studied hard and are going ace this test!”


** double jeopardy** 

When have you used this skill


What is Cheerlead

500

How many patients can be in the comfort room at a time?

What is... 1!

500

This person once ate a worm...

Who is...X!

500

This person was born in Minnesota...

Who is...Miss Debbie!

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