Definitions
What is muscular strength?
A)The ability to push at minimal force
B)The ability to push or pull at max force
c)The ability to use most of your strength
D)How much you can lift
B) The ability to push or pull at make force
What is an example of muscular strength?
A)Doing Pull ups for 45 seconds
B)Performing an arm curl press at max force
C)Performing multiple bench presses
D) Running for as long as you can
B) Performing an arm curl press at max force
The greater the Muscular endurance = (leads to)
A) The more weight you can push or pull
B) The longer you can push or pull weigh
B) The longer you can push or pull weight
MR.SwoleRipped bench press 570 pounds between 6-8 times (a shorter time ). What component are they working out?
A)Muscular Strength
B) Muscular Endurance
A) Muscular Endurance
What is a Dynamic Stretch
A) A movement based stretch
B) A type of stretch that is used to warm up the muscles
C) A stretch that mimics activity
D) All the above
D) All the above
Which one of these is a dynamic Stretch
A)Stepping Lunges
B)Static Flamingo
C)Plank
D) Sit and Reach
A) Stepping Lunges
The greater the muscular strength =
A) The more weight you can push or pull
B)The longer you can push or pull weight
A) The more weight you can push or pull
Nagito Bench press 40 pounds between 9-15 times (longer time ). What component are they working out?
A) Muscular strength
B) Muscular endurance
A) Muscular endurance
Intensity refers to the amount of _________________ being used to perform a task
A) exertion
B) power
C) endurance
D) strength
A) Exertion
Which form of intensity requires more exertion(energy) form the body
A)Moderate intensity
B)Vigorous intensity
B) Vigorous Intensity
In order to meet the requirements of the overload principle what must you do when exercise?
A) Place a load on your body system that is greater than what it is use to cause growth
B)Place a load on your body system that is less than what it is use to cause growth
C)Place a load on your body system that is consistent to with early workouts to cause growth
A)Place a load on your body system that is greater than what it is use to cause growth
When is the best time to perform a static stretch
A) After a work out
B) Before a work out
C) It doesn't matter
A) After a work out
What is Muscular endurance?
A) The ability to push and pull at max force
B) The ability to to perform a single contraction against a force for a short period of time
C)The ability to perform repetitive contractions against a force for an extended period of time.
D)Just being super ripped and swole and stuff
C) The ability to perform repetitive contractions against a force for an extended period of time.
When creating a work out routine for yourself, it is important to know your _____________
A) Your max range
B) One Repetition max
C) The amount of time needed to grow
B) One repetition max
Which one of these topics in not related to muscle fatigue?
A) Muscle size
B) changes in muscles structure
C)neural changes
D) muscle strength
E) They all relate to muscle fatigue
E) They all relate to muscle fatigue
Gerarno was performing pushups but after the 12 one they couldn't push them selves of the ground. What happened?
A) Their cardio was exhausted after performing push ups
B) Their bones could no longer contract after performing push ups
C) Their muscles were fatigued after performing push ups
D) The lungs were not getting enough oxygen
C) Their muscles were fatigued after performing push ups
What is muscular fatigue?
A) The increase of muscular ability
B) The renewal of muscle fibers in the body during a workout
C) The decline in the ability of muscles to generate force
D) None of the above
C) The decline in the ability of muscles to generate force
Jeremiah was able to run a mile in 13 minutes after practicing every day for a month. While on a 2 week vacation Jeremiah did not run a single day. When they came back home to run their mile time was 14 minutes. What concept/principle can explain what happened to Jeremiah?
A)The overload principle
B)1 repetition max
C)Cardio fatigue principle
D) Wolf's Law
D) Wolf's Law
There are many ways to overload your body system when working out. Which ones of these is correct/ there are multiply answers
Increasing Volume Increasing Frequency
Increasing Intensity Decrease Rest between sets
Increase Range of motion
Increasing Volume Increasing Frequency
Increasing Intensity Decrease Rest between sets
Increase Range of motion
When Emerald started working out they noticed an increase in muscular strength and endurance, but after a while of doing the same work she stopped seeing results. What happened?
A) Their body is as strong as it will ever be
B) There is no more room to grow
C) She is not applying the overload principle to her workout.
C) She is not applying the overload principle to her workout.