Name That Skill
This coaching tool helps turn a broad intention into a clear actionable goal
what is aim smart
In iPEC GAILs stands for this
What are gremlins assumptions interpretations and limiting beliefs
This number represents completeness and the number of energy levels there are in Core Energy
what is seven
Use this skill to help a client get unstuck
what is the 3-step process
Who owns the coaching agenda?
who is the client
Using this skill, a coach might say “Congratulations for staying true to yourself by honoring your values.”
What is celebrating
“I can't apply for that job because I'm not qualified enough”
what is a limiting belief
In this energy level, the core feeling is compassion; core action is service
what is level 4
Using this skill selectively when your client is going on and on and repeating themselves.
what is intruding
This tool is used to remove inner blocks and create new possibilities.
What is Breakthrough Laser Coaching
This skill involves recognizing a client's experience/ feelings without necessarily agreeing with their interpretation of events
what is acknowledging and validating
“If I ask for help, people will think I can’t handle my job.”
What is an assumption
In this energy level, a person may feel a permanent sense of pleasure, happiness and delight
what is level 6
Recall this acronym for an efficient way to bring a coaching session to a close
what is PMOVE
This psychotherapist and author is the creator of Core Energy Coaching and iPEC
who is Bruce Schneider
Using this skill, a coach might say “What’s the next step for you to take to get where you want to be?”
What is Forwarding
“My boss didn’t respond to my email, so obviously she doesn’t respect my work.”
What is an interpretation
In this energy level, the core thought is responsibility; choosing to be accountable for one’s own experiences & choices
what is level 3
Use this skill to help a client get out of their last mood.
what is centering
This energy type is: Constructive, building, healing
What is anabolic energy
Using this skill, a coach might say “Don’t hold back, this is the time to go for it.”
What is championing
“Every time I speak in a meeting I sound stupid.” What is the GAIL; what’s one possible coaching question?
What is a limiting belief.
Words associated with this level are: overwhelm, powerless, sadness, fear
what is level 1
Using this skill, a coach may help a client see things differently
what is reframing
This energy type is: Draining, destructive.
What is catabolic energy