DEAR MAN
What does the D stand for in DEAR MAN?
What does the A stand for in DEAR MAN?
Assert
What does the G stand for in GIVE?
(Be) Gentle
What are the 5 senses?
Sound, Sight, Touch, Taste, and Smell
Rewarding the other person ahead of time by explaining the positive effects of getting what you want is which part of DEAR MAN?
Reinforce
What is DEAR MAN used for?
Getting someone to do what you want or firmly saying "no."
What does the I stand for in GIVE?
What is the purpose of mindfulness activities?
Focus attention on the present moment, reduce stress, improve well-being
"I feel..."
How can you appear confident when using DEAR MAN?
Use a confident tone of voice
What does the V stand for in GIVE?
Validate
Name the 3 Minds.
Emotional Mind, Reasonable/Rational Mind, and Wise Mind
Ask for what you want or say "no" clearly. Remember, the other person cannot read your mind is which part of DEAR MAN?
Assert
How do you stay mindful in DEAR MAN?
Keep focus on what you want, avoid distractions, ignore attacks
Name two ways you can validate someone.
Be nonjudgmental out loud
Show that you understand what the other person is saying
example: "I understand how you feel and..."
This state of mind is what you know to be true. It involves an intuitive form of knowing, thinking, or acting, using both logic and emotions.
Wise Mind
Complete a role-play scenario with another group member using DEAR MAN
or
Say what each letter of DEAR MAN stands for.
D - Describe
E - Express
A - Assert
R - Reinforce
M - Mindful
A - Act Confident
N - Negotiate
What does the N stand for in DEAR MAN? Give an example.
Negotiate
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What does the E stand for in GIVE?
Give an example of emotional mind.
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