Vegetables
This vegetable can be considered part of the stem of the plant
- asparagus
- celery
This is the way doctors/health professionals can test your sodium load
Through your urine
What condition is caused by low iron intake?
Anemia
Orange would be considered this classification of fruit
Citrus
This food group should fill half of your plate according to the CFG
FRUIT AND VEGETABLES
**DAILY DOUBLE** This is the part of the plant is where we would classify a potato
tuber
Which of the following is a health issue caused by too much sodium?
: What is Kidney failure?
What does the serving size on a food label now reflect?
What an average Canadian consumes
Pineapple would be considered this classification of fruit
Tropical
**DAILY DOUBLE**
Canada’s Food Guide recommends choosing this type of drink most often instead of sugary drinks.
WATER
Carrots would be considered this part of the plant
roots
What food is NOT a good way to reduce salt intake?
What is processed foods
**DAILY DOUBLE** What does 5% mean on a food label footnote?
a little
An apple or pear would be part of this classification
This food group includes foods like beans, lentils, tofu, eggs, fish, and lean meats.
PROTEIN
Fruit
**DAILY DOUBLE** -- What does sodium help to regulate in the body?
Fluid
What does 15% mean on the new food label footnote?
A lot
A grape is considered this classification
Grapes
One healthy eating habit on the back of Canada’s Food Guide encourages people to be aware of hunger and fullness by doing this while eating.
EATING MINDFULLY
This type of vegetable grows under ground and comes off the base of the plant. It sometimes has many layers. . .
Bulb
What is the recommended daily intake of sodium?
What is 1,500mg
What is linked to high fat and cholesterol intake?
What is heart disease
** DAILY DOUBLE** Peach, Nectarine, Plum fall into this fruit category
Drupe
Canada’s Food Guide encourages people to do this activity regularly to support healthy eating habits and food skills.
What is cooking more often (or preparing meals at home)?