PHP
This group give members the opportunity to share what's on their mind, receive support, and connect with others?
What is process group?
TIPP skills include these 4 strategies
What is Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation?
Drinking enough of this helps prevent dehydration and supports both physical and mental health.
What is water?
Helps connect vital resources like education, interest groups, medical support, and financial aid.
What is Blended Case Management (BCM)?
Feelings such as happiness, sadness, anger, fear, and surprise are examples of these.
What are emotions?
This group discusses the importance of nutrition in emotional well-being.
What is Food and Mood?
This emotional regulation exercise requires you to ground through your senses.
What is 5-4-3-2-1 Grounding?
Taking a short break during the day to recharge can help prevent us from feeling _______.
What is overwhelmed?
Step-down from PHP at LVF.
Events, thoughts, or situations that elicit an adverse emotional/physical reaction.
What are triggers?
This group encourages members to explore different "parts of themselves (e.g. firefighters, managers, etc).
What is IFS?
“DBT” stands for this kind of therapy developed by Marsha Linehan
What is Dialectical Behavior Therapy?
Setting limits to protect your time, energy, and general well-being.
What are boundaries?
Program that provides translation service.
What is Language Line?
A person's general emotional state that can last for several hours or even days.
What is mood?
What are the names of the PHP interns?
What is: Mia, Malyila, Alicia, Venus, Kevin?
Dime Game, an interpersonal effectiveness skill, is designed for people to gauge what?
What is how intensely to ask or say no to something?
Engaging in an enjoyable activity can help reduce ____.
Interim management support before Blended Case Management (BCM).
What is Administrative Case Management (ACM).
This tool helps people identify and expand their emotional vocabulary by organizing emotions into categories?
What is the Feelings Wheel?
This DBT group teaches members to identify the sequence of events, thoughts, feelings, and behaviors that lead to a target behavior?
What is chain analysis?
An acronym for getting what you need, name all 7 words.
What is DEAR MAN? Describe, Express, Assert, Reinforce, Stay mindful, Appear confident, Negotiate.
When choosing a self-care activity, one might consider how much of this is available.
What is energy?
Individualized services that provide a variety of support for families to create positive, supportive, and stable environment for children
What is Intensive Behavioral Health Services (IBHS)?
Emotions like shame or guilt that develop in response to another emotion are often called _______.
What are secondary emotions?