Riddles
Our emotional, psychological, and social well-being
What is mental health
Intentionally tensing and releasing muscle groups throughout the body
What is progressive Muscle Relaxation
Specific, measurable, attainable, relevant, and time-based goals
What are SMART goals
I am a word becomes shorter when you add 2 letters to it
What is short
A network of friends, family members, and other people who can be relied on to provide assistance in times of need
What is a support system
The quality or state of being conscious or aware of something
What is mindfulness
According to the National Eating Disorder Association, 9% of the US population will have an eating disorder in their lifetime.
True
This is always in front of you, but can't be seen
What is the future
A set of negative attitudes, beliefs, or stereotypes that society or a group holds against someone based on a specific characteristic, behavior, or condition
What is stigma
A technique used to help you refocus on the present moment
What is grounding
I am an odd number. Take away a letter and I become even.
What is seven?
I can never be thrown, but I can be caught. Ways to lose me are always being sought.
What is a cold
A non-linear ongoing process characterized by growth and improved functioning as a whole
What is recovery
Intentional controlled patterns of inhalations and exhalations
What are breathing techniques
I sometimes run but never walk. You follow me wherever you go.
What is your nose
Stematic errors in thinking that lead individuals to perceive situations, themselves, or others in a biased or inaccurate way
What are cognitive distortions
Any deliberate action you can take to care for your mental, emotional, or physical health
What is self-care