Riddles
Our emotional, psychological, and social well-being
What is mental health
Intentionally tensing and releasing muscle groups throughout the body
What is progressive Muscle Relaxation
Experts say that teens ages 13-18 do not need more than 7 hours of sleep per night
False, it is recommended that teens ages 13-18 get 8.5-10 hours of sleep a night
A network of friends, family members, and other people who can be relied on to provide assistance in times of need
What is a support system
The quality or state of being conscious or aware of something
What is mindfulness
According to the National Eating Disorder Association, 9% of the US population will have an eating disorder in their lifetime.
True
This is always in front of you, but can't be seen
What is the future
A set of negative attitudes, beliefs, or stereotypes that society or a group holds against someone based on a specific characteristic, behavior, or condition
What is stigma
A technique used to help you refocus on the present moment
What is grounding
A non-linear ongoing process characterized by growth and improved functioning as a whole
What is recovery
Intentional controlled patterns of inhalations and exhalations
What are breathing techniques
Stematic errors in thinking that lead individuals to perceive situations, themselves, or others in a biased or inaccurate way
What are cognitive distortions
Any deliberate action you can take to care for your mental, emotional, or physical health
What is self-care