Physical Health
Regular movement supports better sleep. T/F
TRUE!! It can help create a deeper and more restful sleep so you can wake up refreshed and energized.
Movement does not boost your mood. T/F
FALSE!!! It can help you feel happier, more energized, and be connected to others
This type of exercise improves balance and reduces fall risk in adults over 60.
Dancing!
Regular physical activity in older adults helps maintain this type of mass, which naturally declines with age.
Muscle Mass
Dancing increases levels of this “feel‑good” chemical in the brain.
Dopamine!
This upbeat style of dance has been shown to improve gait speed and cognitive function in older adults.
Hip-hop dance!
Why does movement matter?
Regular movement supports your heart, brain, and body
Learning new dance steps strengthens this cognitive skill responsible for memory and attention.
Working Memory!
What is the name of one of the clinical students?
Rebecca, Deanie, Gabi, Emma, Grace, Aravee, Meher
What are the effects of movement on Heart Health?
Regular movement supports healthy circulation and lowers the risk of heart disease, stroke, high blood pressure, type 2 diabetes.
How does physical movement effect the brain and memory?
Physical activity can improve memory, thinking, and overall brain health, keeping your mind sharp and active.
What school are the clinical students from?
University of Detroit Mercy!!
What are Benefits of Dancing?
Balance, coordination, memory, brain, social interaction, fun and enjoyment. Dancing combines movement, balance, coordination, memory, and social interaction all while having fun with your community.
Are the 4 key benefits of movement Heart Health, Brain Activity, Strength and Mobility, Balance and Coordination. T/F
TRUE!!!
This group‑based dance format improves memory through repeated sequences.
Line-dancing!