General Trivia
Which two U.S. states don’t observe Daylight Saving Time?
Arizona and Hawaii
This DBT skill helps a person stay in the present moment.
Mindfulness
Name 3 negative coping skills
substance use, exploding/aggression, avoidance, self-criticism, avoidance, suppression, self-harm, isolation, rumination, emotional eating
Who is the first person to reach out to be connected with long-term housing connections and medical appointments such as PCP and psychiatry
Clinic/case management
What event happens on Thursdays at Valley Hospital?
Food boxes
How many cards are in a standard deck of cards?
52
Name 3 things in someone's circle of control
Behaviors/reactions, people you surround yourself with, thoughts and attitudes, daily habits, the words you use, sometimes the future, values, ethics, morals
This is a healthy habit that can improve mood and reduce stress by moving your body regularly.
Exercise
What is a safety plan and what are some components?
A safety plan is a personalized, written plan that helps someone stay safe during a mental health crisis or when they are having thoughts of self-harm, suicide, or feeling overwhelmed. It is meant to guide the person through the moment, reduce risk, and identify support and coping steps.
-warning signs
-triggers
-coping strategies
-ways to make environment safer
-support people
3
What is the least common color M&M?
Brown
What are the 3 types of boundaries?
rigid, healthy and porous
Name 3 copings skills that can be done if you have 5 minutes or less
Deep breathing/breathing exercises, 5-4-3-2-1 method, call a support person, quick change of scenery and fresh air, drink cold water, hold an ice cube, stretch, listen to a song, jot down what you're feeling and what you can do next, count backwards from 100 by 7s or 10s
If I need to be connected with referrals to food, housing, utilities, healthcare, and more; available daily 9 a.m.–7 p.m
Arizona 2-1-1
What are the differences between Partial Hospitalization (PHP) and Intensive Outpatient Programming (IOP)?
PHP: 5 days a week, must attend 4th group, recently stepped down from inpatient services, adjusting: stabilizing mood, medications, and services
IOP: 3 days a week, does not need to attend 4th group, at least 2 weeks since inpatient discharge, working on next steps: job, long-term housing, etc.
What was the first toy to be advertised on television?
Mr. potato head
Name 2 cognitive distortions
Minimalization, generalization, "should" statements, personalization, all or nothing thinking, disqualifying the positive, jumping to conclusions, catastrophizing,
What is the difference between self-soothing and distractions?
Self soothing relates to incorporating your 5 senses - e.x. taking a bath and smelling the soap, feeling the bubbles, hearing the flowing water from the faucet, seeing how the water moves
Distractions: when your emotions feel too intense to solve the problem right now, or when you need a brief break before you can think clearly.
This is the national crisis line people in the U.S. can call or text for immediate mental health support.
988
What does M.A.R.T stand for? (4th group)
Music, art, and recreational therapy
What is the only U.S. state that is one syllable
MAINE !!!!
What is the difference between willfulness and willingness?
Willfulness = “I refuse.”
Willingness = “I’m open to what works.”
Willfulness is when someone is resisting reality or refusing to do what is effective, even when they know it would help.
Willingness is the opposite — it means being open, present, and ready to do what works, even if it’s uncomfortable.
This coping skill involves recognizing a triggering thought, testing whether it’s accurate, and replacing it with a more balanced perspective to reduce distress.
Reframing
Name the 3 places to get emergency medication bridges
Intensive Treatment Systems (ITS), Community Medical Services (CMS), Mind 24/7
Name all the components of the daily self-report
-mood
-sleep
-appetite
-medications
-hallucinations, delusions, paranoia, preoccupation, isolating, racing thoughts
-physical pain
-safety
-lethal means
-substane use?
-detox symptoms
-PAWS symptoms
-current appointments