EXERCISE
WHAT SHOULD YOU DO BEFORE EXERCISING
WHAT IS STRETCHING
GRAM FOR GRAM, THIS POPULAR DARK GREEN LEAFY VEGETABLE CONTAINS MORE CALCIUM THEN WHOLE MILK AND IS OFTEN BAKED INTO CHIPS
WHAT IS KALE
THE BODY AND THE MINDS NATURAL PHYSICAL OR PHYCHOLOGICAL RESPONSE TO A REAL OR IMAGINED CHALLAENGE, THREAT, OR DEMAND
WHAT IS STRESS
EXPERTS RECOMMEND THAT ADULTS GET BETWEEN 7 AND 9 HOURS OF THIS CRITICAL RESTORATIVE ACTIVITY EVERY NIGHT
WHAT IS SLEEP
SOCIAL CONNECTION CAN LOWER THE LONG TERM RISK OF THERE TWO MAJOR CARDIOVASCULAR CONDITIONS
WHAT ARE HEART DISEASE AND STROKE
WHAT IS THE MEDICAL TERM FOR INCRESE IN MUSCLE SIZE
WHAT IS HYPERTOPHY
POPEYES FAVORITE MUSCLE BUILDING GREEN IS PACKED WITH IRON AND BELONGS TO THE AMARANTH FAMILY
WHAT IS SPINACH
THE ACTIVE CHOICE TO SAY NO TO EXTRA OBLIGATIONS OR DICTATE HOW PEOPLE ARE ALLOWED TO TREAT YOU TO PROTECT YOUR PEACE
WHAT IS SETTING BOUNDARY
KEEPING A DAILY ONE OF THESE ALLOWS YOU TO PROCESS EMOTIONS, TRACK HABITS, AND PRACTICE GRATITIUDE ON PAPER
WHAT IS A JOURNAL
INSTEAD OF ASKING HOW WAS YOUR DAY (WHICH USALLY GETS A "FINE" RESPONSE) YOU CAN ASK THIS OPEN ENDED QUESTION INSTEAD
WHAT IS WHAT WAS THE BEST PART OF YOUR DAY
WHAT ARE CORE EXERCISES
WHAT IS CALISTHENICS
ONCE CALLED THE ALLIGATOR PEAR THIS CREAMY GREEN FRUIT IS FAMOUS FOR ITS HEART HEALTHY SATURATED FATS
WHAT IS AVOCADO
THIS TWO WORD MATH INSPIRED TERM REFERS TO A PROACTIVE COPING SKILL WHERE YOU ACTIVELY BREAK DOWN A CHALLENGE TO FIND AN ACTIONABLE RESOLUTION
WHAT IS PROBLEM SOLVING
THIS 11 LETTER WORD DESCRIBES THE PRACTICE OF FOCUSING YOUR AWARENESS ON THE PRESENT MOMENT WITHOUT JUDGEMENT
MINDFULNESS
THE UNIVERSAL HUMAN EMOTION IS DEFINED AS THE PAINFUL FEELING OF BEING ALONE OR DISCONNECTED EVEN WHEN SURROUNDED BY PEOPLE
WHAT IS LONELINESS
WHAT EXERCISE FOCUS ON ALL PARTS OF THE BODY
WHAT IS SWIMMING
WHAT NUTRITON IN MILK HELP KEEP BONES AND TEETH HEALTHY AND STRONG
WHAT IS CALCIUM
FACT OR FICTION PEOPLE DIAGNOSED WITH MENTAL HEALTH DISORDERS RARELY RECOVER OR LIVE PRODUCTIVE LIVES
WHAT IS FRICTION MOST MENTAL HEALTH ISSUES ARE HIGHLY TREATABLE WITH THERAPY SUPPORT OR MEDICATION
THIS STATE OF EMOTIONAL, PHYSICAL AND MENTAL EXHAUSTION IS CAUSED BY EXCESSIVE AND PROLONGED WORKPLACE STRESS
WHAT IS BURNOUT
JOINING OR PARTICIPATING IN THIS TYPE OF RECURRING COMMUNTIY SETUP IS PROVEN TO BE ONE OF THE TOP WAYS TO BREAK ISOLATION
WHAT IS A SUPPORT GROUP
WHAT IS THE BEST EXERSICE TO PERFORM
WHAT IS WALKING
WHAT VEGETABLE IS KNOW TO HELP YOU SEE IN THE DARK
WHAT IS CARROTS
THE SPECIFIC PSYCHOLOGICAL TERM USED TO DESCRIBE HOW A PERSON FEELS ABOUT THEMSELVES AND THEIR OVERALL SELF WORTH
WHAT IS SELF ESTEEM
THIS DAY IS TAKING OFF FROM WORK SPECIFICALLY TO REST RECHARGE AND DESTRESS, RATHER THAN BECAUSE OF PHYSICAL ILLNESS
WHAT IS MENTAL HEALTH DAY
SIMILAR TO THE EFFECT OF EXERCISING THESES FEEL GOOD BRAIN CHEMICALS ARE RELEASED DURING POSITIVE SOCIAL INTERACTIONS TO REDUCE STRESS
WHAT ARE ENDORPHINS