Zones of Regulation
Are there any "bad" or "wrong" feelings?
No-all of our feelings are okay. It is important to express our feelings in a safe way.
Name and demonstrate your favorite calming skill
Name and show
Name the 4 Zones of Regulation
Blue, Green, Yellow, and Red
Can I use 5 finger or starfish beathing as a calming skill?
Yes, breathing is a great calming skill because you can do it anywhere and anytime!
What color does the feeling frustrated fit into?
Yellow
Name two physical movements you can do to help calm your body.
Playing at recess, doing a sport, taking a walk, riding your bike, etc.
What Zone would it be best to use the skill of taking a deep breath?
All of the Zones
Do our Zones stay the same or do they change throughout the day?
Our Zones can change throughout the day.