Emotions
What are they?
Signals within your body that tell you what's happening
Are emotions the result or cause of your thoughts and behaviors?
Both
What are the types of behaviors that can lead to physical scarring called?
Self mutilation
Keeping a log of (when, what, why) questions and your responses is way of recognizing your ______-________ behaviors.
Self destructive
How do emotions work?
Electrical and chemical signals (sight, touch, hearing, smell and taste) travel to your brain (limbic system)
What does the book call thoughts about one's self that are harmful?
Self critical thinking
What is it called when you force someone into doing something that you want?
Manipulation
__________yourself without __________ yourself is when you notice without criticizing
Observing/judging
What response does the limbic system produce without you even having to think about it
Fight/Flight
What does the book call thoughts that help us engage in healthy behaviors and fulfilling emotional experiences?
Self affirming thoughts
Name something that our physical body needs that can be mis used to numb emotions
Food by over eating or under eating
Reducing your ______________ vulnerability will require you to understand your trigger thoughts
Cognitive
What is it called when your brain takes you right back to a previous fight or flight response?
Conditional Response
Thoughts can become _________ when they are consistently rewarded.
Automatic
__________ and __________ often make a person TEMPORARILY feel happy, numb, excited, or just different.
Drugs and Alcohol
Thought _________ is a skill that helps you unhook from your thoughts and overwhelming emotions
Defusion
What purpose do emotions serve?
Survive (Fight/Flight)
Remember people and situations
Cope with situations in your daily life
Communicate with others
Avoid pain/seek pleasure
What is another word for rational thoughts that starts with an L?
Logical
__________hygiene is one of the most important things you can do to feel healthy?
Sleep
Mistakes happen; nobody's perfect
My thoughts don't control my life; I do
are examples of what kind of thoughts?
Coping