Osteoporosis
What beverage can you drink to give nutrients to your bones
milk
What can you do to 35% of all cancer be prevented
You can start eating well or being active
How many types of diabetes are there?
3
Are all allergic reactions the same?
No, because allergic reactions vary in the type and how severe it is
What can cause heart disease
Being overweight,smoking,high blood pressure,diabetes, and stress.
What vegetables can you eat to help strengthen your bones?
leafy green vegetables, such as broccoli, kale, bok choy, okra, turnip greens, collard greens
What are some examples of non-starchy vegetables?
Artichokes, broccoli, cabbage, carrots, eggplants, lettuce, okra, spinach, turnip etc..,
Approximately how much percent of people have type 1 diabetes?
Approximately 10%
What are some of the most common foods that trigger allergic reactions?
peanuts, tree nuts, sesame, soy, seafood (such as fish, shellfish, etc.,), wheat, eggs etc...
At what age or conditions is heart disease more dangerous
Heart disease is more dangerous at 65 or older.
What are the 3 factors that contribute to developing and maintaining healthy bones?
a balanced diet
physical activity
lifestyle that avoids practices that deplete calcium from the bones
Why are vegetables and fruits important to avoid cancer?
1. are organic
2. low in fat and calories
3. help you being in a healthy body weight
Low in fat and calories
What are some signs and symptoms of diabetes?
- Unusual thirst - Frequent Urination
- Weight change (gain or loss)
- Extreme fatigue or lack of energy - Blurred vision
- Frequent or recurring infections
etc....
True or False! Food allergy is a sensitive reaction caused by the body's immune system to specific foods.
True
How can heart disease interrupt in our lives
Heart disease can give us several problems for example heart attack,angina,heart failure and ext.
What vitamin is found in few foods that can maintain your calcium to help osteoporosis?
Vitamin D
What are some types of cancer?
Lung, stomach, mouth, and throat
What type of hormone controls the amount of glucose in the blood?
Insulin
True or False! There is 3 million Canadians that are affected by life threatening food allergies.
False, because there are 1.2 million Canadians that are affected by life threatening food allergies.
How dangerous is heart disease compared to other diseases
Heart disease is one of the most dangerous diseases but it doesn't get close to Ebola.
What physical activity can contribute to developing healthy bones?
Weight-bearing and weight-resistance activities, such as running and dancing
Is being over weight more dangerous then eating non healthy foods?
Yes, being over weight is more dangerous than eating non healthy foods.
What type of diabetes temporarily occur during pregnancy?
What is the name of the most severe reaction that cam be fatal?
Anaphylaxis
What can a person do if she/he has heart disease
Be smoke free,be physically active,don't consume alcohol,control stress, and eat a healthy diet.