eating disorders
what is anorexia?
rest, ice, compression, and elevation
what is common treatment method for injuries?
fruits, veggies, grains, proteins, dairy, and water
what is six areas of the healthy eating plate?
rapid eye movement (dream sleep)
what is REM sleep
cold room, reduce light, get off phone
what is ways to get a good nights sleep
where you binge and purge foods
what is bulimia?
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
what are the five components of health-related fitness?
nutrients you need to build and repair body structure and regulate processes in the body
what is healthy proteins
non-rapid eye movement sleep
what is NREM sleep
physical, mental, and behavioral changes that follow a daily cycle
what is circadian rhythm
a lack of control over your eating. you may eat quickly, eat more food than intended, or eat when you arent hungry
what is binge eating disorder?
weight loss, better mood, reduced cancer risk, diabetes management, stroke prevention, strong bones, heart health, improved memory, etc
what are the benefits of being physically healthy?
egg, almonds, chicken breast, some dairy products, meat (like beef)
what is examples of healthy protein
a sleeping disorder where you have interruptions of normal breathing patterns, you stop breathing until you wake up
what is sleep apnea
stress, increases risk of getting sick, increased risk of accidents, increased risk of obesity and diabetes, and increased risk of depression
what is problems lack of sleep can lead to
lack of interest in eating or avoidance of certain food because of how they look or a fear of the consequences of eating. food is not avoided because of weight.
what is avoidance/restrictive food intake disorder?
what is how to calculate moderate and intense heart rate and max heart rate?
fruits and veggies, whole grains, and good milk
what is foods to increase in your diet
what is insomnia
avoid scare tactics, set caring and consistent limits, remain firm, and promote self esteem
what is how to help someone with an eating disorder
biological factors, phycological factors, and environmental factors
what are the causes of eating disorders?
the two leading causes of death in the US
what is heart disease and cancer?
sodium, empty calories, solid fats, and added sugar
what is things to avoid in your diet
the average amount of sleep a teenager should get a night
what is 8-10 hours
skipping meals, avoiding social events that involve food, excessive exercise, gong to the bathroom right after meals, eating alone at night or in secret etc
what is common warning signs of eating disorders