Enter Title

Anger

100

I feel foolish and hurt because someone I trusted told me a lie that I believed, or deceived me in some other way.  

Betrayal 

200

I feel so threatened, offended, and mad that I almost feel like I want to inflict harm on others.

Rage

300

I have been put down, demeaned, attacked or insulted- or this happened to something or someone I care deeply about. 

Anger

Happy

100

I know I was prepared for a task or challenge , and that I put forth my best effort to accomplish that task or meet this challenge.

Satisfaction

200

I feel good about myself, those around me, or what it is I am working towards.

Happiness

300

I feel happy, satisfied, and valued because of an achievement, quality or skill- either mine or that of a person or group I care about. 

Pride

400

When I think about the future, I believe good things will happen. 

Hope

500

I feel deep affection and caring about another person.

Love

Sad

100

I have persistent and deep sense of heaviness, joylessness, and hopelessness about the present and future.

Depression

200

I am experiencing deep loss.

Sadness

300

I accidentally was joking around inside the house and broke my mom's favorite vase. I now feel X. 

Guilty

Anxious

200

I believe I am facing immediate and overwhelming physical danger. 

Frightened

300

I am facing uncertainty or the unknown, or I am being confronted with something that I see as a threat to my happiness, comfort, social status or physical well-being. 

Anxious

Mixed

100

I want very badly what someone else has.

Envy

200

I have lost the affection of someone I care about to another person, or I am afraid that this may happen.

Jealousy

300

I did something about which I feel deep disapproval or revulsion and which does not match up with my idea of what is acceptable. 

Disgust

400

I feel that a difficult or upsetting situation or condition has changed for the better or gone away. 

Relief

500

I have little to no interest in the task or situation I am involved in. 

Bored