Upper limb movements
Lower limb motions
100
The shoulder motion demonstrated.
What is should external rotation?
100
If you were to pull your 'nose to your toes' what motion would you be performing at the ankle joint.
What is dorsiflexion?
200
The shoulder motion required on the down phase of this exercise:
What is shoulder horizontal abduction and/or shoulder extension.
200
ALL of the motions that can be performed at the hip joint.
What are flexion, extension, internal rotation, external rotation, abduction and adduction?
300
The prime mover for elbow flexion.
What is brachialis?
300
A muscle that can produce knee flexion.
What is hamstrings (gastrocnemius, sartorius)?
400
The scapular motion being done in the image below:
What is scapular retraction?
400
One muscle that can produce shoulder external rotation?
What is teres minor (infraspinatous)?
500
The hip motion required to stand up from a chair.
What is hip extension?
500
The should motion required to put something in your back pocket.
What is shoulder internal rotation?