Physical fitness
What are two leading causes of death in the US
Heart disease & cancer
4 areas of a healthy plate?
fruits, grains, vegetables, proteins
What are the two stages of sleep
REM & NREM
dangers of a eating disorder
organ failure,depression, weight loss
What are benefits of being healthy?
Reduced stress and cancer risk, strong bones and teeth, improved memory
''Healthy Proteins''
salmon,chicken,tofu
Insomnia
lack of sleep
how to help someone with eating disorder
listening & understanding,
5 components of health related fitness
Cardiovascular endurance, muscular strength & endurance, flexibility, body composition
things to avoid in a diet
Soft drinks,white bread,pastries & cookies, alcohol
4 things a lack of sleep can lead to
depression, weight loss, weak immune system, muscle and bone pain
Types of eating disorder
Anorexia,bulimia,binge eating disorder
how to calculate heart rate
count pulse for 15 seconds and multiply by 4
Parts of the ''Healthy food pyramid''
vegetables & fruits, Meat & fish,wholemeal cereals & breads
Common method to treat (especially sport) injuries
RICE
What do proteins do
Help develop muscles or heal them after workout