Vitamins
A nutrient found in some foods that is needed for health and to maintain strong bones. Helps the body absorb calcium.
What is Vitamin D?
Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
What is Reject the Diet Mentality?
_____ contain the highest quality food protein known. All parts of an ____ are edible, including the shell which has a high calcium content.
What is Eggs?
1/2 Handful of cheese
What is 1 Protein and 1 Fat?
Emily's birthday
What is October 31st?
A nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
What is Vitamin B12?
Scream a loud no to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The food police monitor the unreasonable rules that diet culture has created. The police station is housed deep in your psyche, and its loudspeaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the food police away is a critical step in returning to Intuitive Eating.
What is Challenge the Food Police?
____ is a source of calcium. You can get 50 mg of calcium from a 3/4 cup portion.
What is Broccoli?
1 spoonful dressing
What is 1 Fat?
Emily's Favorite singer
What is Post Malone?
A water-soluble nutrient found in some foods. In the body it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
What is Vitamin C?
Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt.
What is Make Peace with Food?
Essential to give your body energy and to support cell growth. Also helps protect your organs and keep your body warm. ____ help your body absorb some nutrients and produce important hormones
What is Fats?
1 Handful of chips
What is 1 Starch and 1 Fat
or
(2 starch or 2 Fat)
Emily's Favorite color
What is Purple?
What is Vitamin K?
When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes just the right amount of food for you to decide you’ve had “enough.”
What is Discover the Satisfaction Factor?
___ can be found naturally in fruits, vegetables, milk, and milk products. They are also added to many foods and drinks during preparation or processing. Types of ___ include glucose, fructose, and sucrose. Your digestive system breaks down ____ into glucose. Your cells use glucose for energy.
What is Sugar?
1/2 an avocado
What is 2 fats?
Emily's favorite movie
What is Breakfast at Tiffany's?
A water-soluble vitamin that your body needs for several functions. It's significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Your body cannot produce this, so you must obtain it from foods.
What is Vitamin B6?
You need to trust that you will give yourself the foods that you desire. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.
What is Feel Your Fullness?
_______help your body grow, develop, and stay healthy. The body uses ____ to perform many different functions — from building strong bones to transmitting nerve impulses. Some _____are even used to make hormones or maintain a normal heartbeat.
What is Minerals?
1 tablespoon Teriyaki sauce
What is Free?
Emily's Dogs name
What is Jackson Rod Stewart Fry?