Feelings and Bodies
My fists are clenched. I am feeling.
What is anger?
Someone purposefully hit me on the head. I am in the ......
What is the red zone?
I feel worried so I take deep breaths in and out.
What is bubble breathing?
My mouth is turned upwards. I am feeling.
What is happy?
What is the blue zone?
When I change my unhelpful thought to a helpful thought.
What is thinking a green thought?
My heart is beating fast. I have butterflies in my stomach. I am sweating.
What is nervous or scared?
I got 100% on my math test! I am in the .....
What is the green zone?
When I feel scared so I tighten up all of my muscles and then let them go again.
What is tight noodle/ loose spaghetti?
My shoulders are slumped down. Tears run down my face. I am feeling.
What is sad?
I heard something outside my window late at night. I am in the .....
What is the yellow zone?
When I decide something is not a big deal.
My chest is puffed out. I am smiling. I am feeling.
What is proud?
I'm new to the class. I hide behind my mother's leg. I am in the .....
What is the blue zone?
I do my homework because I realize it's something that I can do.