Brain Food
This food category consist of sugary soft drinks, refined grains, red meat, diet soft drinks, margarine, and fried foods and are associated with statistically significant inc’d risk of depression over time
Inflammatory foods/Western Diet
This essential regulating nutrient transports other dissolved nutrients throughout the body
what is water
An umbrella term for an eating practice that involves long windows of not eating and specific eating windows.
What is Intermittent Fasting
The best cooking method for nutrient retention
What is steaming
This neurotransmitter, produced in the gut, regulates mood, sleep cycles, and appetite.
What is serotonin
This mineral can be found in leafy greens, meat, and legumes. It helps carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.
What is iron
a self-care eating framework, which integrates instinct, emotion, and rational thought
Intuitive Eating
This method of cooking my degrade Omega-3 content in fish by 70-85%
What is frying
This mineral is found in nuts, seeds, chocolate, and avocado and calms the nervous system by inhibiting excitatory neurotransmission
What is magnesium
A complex carbohydrate found in plant based foods
What is fiber
This percentage of dieters will regain their weight plus more within a 5 year period
90-95%
Add this macronutrient when cooking vegetables to increase absorption of antioxidants, phytonutrients and vitamins A, E, D, K
What is fat
This essential nutrient was show to be effective in treating ADHD, major depressive disorder, bipolar depression, and PTSD.
What is omega-3 fatty acid
An essential nutrient that contributes to cell structure, vitamin absorption, hormonal regulation, warmth and bile production
What is fat
This diet was used originally to treat epilepsy as the brain will run on ketones rather than glucose.
What is the Keto diet
when boiling fruits or vegetables, these nutrients are often lost in the water.
What are water soluble vitamins
This eating style/diet is associated with a decreased risk of depression and other brain based illnesses
What is the Mediterranean diet
_______is broken down into glycogen and stored in the muscles and liver.
What is glucose
This hunger hormone is increase as a result of restrictive eating
What is Ghrelin
Combine this vitamin with steak to increase iron absorption
What is vitamin C