Healthy Eating
These foods are high in fiber, water, and vitamins and are low in calories, sugar, and fat.
Stress can increase your risk for many chronic diseases, including this condition whose name is in the title of our program!
What is diabetes?
This percent of weight loss has been proven to prevent or delay type 2 diabetes in people who have prediabetes or are at high risk.
What is 5-7%?
There are this many calories in a pound of body weight.
What is 3500 calories?
In a balanced meal, starch or grain foods should take up this size section of the plate.
What is 1/4?
A test you can do to determine if the activity your doing is of moderate intensity.
What is the "talk test"?
Stress typically has this effect on your blood sugar.
What is increases?
Management of type 2 diabetes may involve oral medication or injections, but always includes weight management and this healthy lifestyle habit that is also a program focus for Prevent T2/DPP.
What is physical activity or exercise?
Calorie balance refers to how the calories you put in to your body with ________ compare to the calories you burn with body functions and exercise.
What are food and drink?
Chicken, turkey, and fish can all be characterized as this type of food.
What are lean proteins?
This type of exercise gives you heart and lungs a workout and raises endurance.
What is cardiovascular or aerobic exercise?
The primary goal of successful management of diabetes is to keep this level within a healthy range.
Fat has this many calories per gram, more than the 4 calories in each gram of carbohydrates and protein.
What is 9 calories?
This type of fat is called "healthy fat" and is provided by avocados, nuts, and olive oil.
This type of exercise helps build or maintain muscle mass.
What is strength training?
Stressors can sometimes be avoided by saying this two-letter word.
This many million adults in the US have prediabetes.
What is 84 million?
What is 25-30 grams?
This nutrient has the most direct impact on your blood sugar.
The CDC recommends that adults perform strength training exercises this many days a week.
What are 2 days?
The acute stress response is often called this, and is triggered by the release of hormones that prepare the body to either stay and deal with a threat or run away to safety.
What is "fight or flight"?
This many million adults in the US have diabetes.
What is 34.2 million?
The 5-A-Day campaign encourages the consumption of 5 servings per day of these two nutrient-rich food groups.
What are fruits and vegetables?