Definitions
the ability to move joints fully and easily through a full range of motion
Flexibility
What is core
A cheerleader able to perform splits is an example of which fitness component
What is flexibility
Name two exercises that can strengthen your biceps
What is push-ups, pull ups, dumb bell curls.
the ability to perform difficult physical activity without getting overly tired
This muscle is located on the side of the abdominals
What is obliques
The pacer fitness gram test is an example of which fitness component?
What is cardiovascular endurance
Dr. Leonard wants to strengthen is pectoralis major. Name two exercises he can perform?
What is push-ups, pull ups, bench press
Ratio of lean body mass to fat mass
Body composition
a large muscle on the back of the upper arm
What is tricep
A push up test is an example of which component
What is muscular strength or muscular endurance
Dips can help strengthen which upper body muscle?
What are triceps
this muscle is located and attached to the shoulders
What is Deltoids
A thick, fan shaped muscle situated in the chest of the human body
What is pectoralis major
Supply the body with O2 and remove wastes. Also involves the heart, lungs, and blood
What is cardiovascular endurance
An athlete pulled a hamstring muscle during a football game. What could have been the reason he pulled this muscle?
What is he did not warm up, or stretch properly.
This is the largest muscle in the upper body, also on each side of the mid back
What is Latissimus Dorsi
Triangle muscle extending over the back of the neck and shoulders
This is used to describe percentages of fat, bone, water, and muscle in human bodies. Also determines leanness
What is body composition
Side planks can help this strengthen this muscle
What are Obliques