Animals
Bear crawl
Grrrr
Name one green zone feeling
Happy, calm, focused
Do 10 arm circles while standing on one leg
Phew - good balance!
Frog hop
Ribbit!
What does the red zone look like?
Mad, angry, yelling
Do 10 jumping jacks while counting out loud
Pencil, starfish, pencil, starfish...
Penguin walk
Squawk!
Name a blue zone feeling
Sad, tired, sick, lonely, bored
Hold plank position as long as you can!
PHEW!
Crab walk
Pinchy pinchy!
What does the yellow zone look like?
Silly, wiggly, excited, a little worried
Do 10 torso twists
Like a washing machine!
Seal walk
Arg arg!
What is one tool to use when you're in the yellow zone?
Volcano breath, take a break
Do 10 windmills
Reach up high!