Heart Rate
What is resting heart rate?
Our heart rate when we're at rest for a long period of time
Where is the best place to check your pulse?
Where the neck meets the jaw line.
Name the 5 food groups
Grains, Dairy, Vegetables, Fruits, Protein
What is a calorie?
Energy we get from eating food.
When you pick up an item of food to eat, what are 2 important things to read from the nutrition facts?
How many servings in the bag/box, and how many items or amount of the item per serving. I will accept Calories per serving too.
When is the best time to check our resting heart rate?
When you first wake up in the morning
Can you check your pulse in your wrist?
Yes!
What is the name of the food group that chips and cookies fall into?
"Extras"
How many calories should students eat per day to maintain their body weight?
2000-2500
If a bag of chips has 12 servings, if I eat half the bag in one sitting, how many servings will I be eating?
6 servings
What is Maximum Heart Rate?
The highest our heart rate should go during a workout
What is a normal resting heart rate?
60-100 BPM
How many servings of the Dairy food group should we be eating every day?
3 servings
Is it healthy to eat fast food burgers and fries at every meal? Why?
No, because those foods are high in calories, salt, and fat.
If I eat 6 servings of chips, how do I figure out how many calories that I've eaten?
Multiply the number of calories per serving x 6
CPS x 6 = ?
Why don't you want to workout at your maximum heart rate?
Because our heart is being pushed too hard.
What is a vigorous workout?
A workout where our heart rate is elevated high, a person is breathing heavy, and sweating.
Name 3 foods that are in the grains group
bread, cereal, and pasta noodles
What is the "3 out of 5 rule" when making your breakfast?
People should include at least 3 out of the 5 food groups in their breakfast.
How do I burn the calories that I'm consuming in daily eating routines?
By being physically active/working out regularly.
How do you figure out what your maximum heart rate is? What's the formula?
220 - Age =
Name 3 examples of things you could do that would be considered a vigorous workout
speed cycling, running 2 miles, swimming 20 laps a a fast pace without stopping
Name 3 foods in the vegetables group
carrots, broccoli, and peas
From which food group should the largest number of servings in your diet come?
Grains
What if a person eat more calories than they're burning?
They will put on weight