Sleep
How many hours of sleep do you need every night?
7-8 hours
What are some ways to be active outdoors?
Walking
Biking
Running
Jogging
What are some things you can do when you feel stressed?
Breathing exercises
Journal
Go for a walk
Meditate
What is an energy builder?
Foods that give you energy during the day
Apples, banana, eggs, spinach, whole wheat bread
Share your favorite food
Yum!
How much time should you spend winding down before bed?
30 minutes
What should you always do before you exercise?
Stretch
Why are breathing exercises helpful in stressful situations?
They help you calm down and relax
They slow your breathing and heart rate
Foods that are harder for your body to use
refined sugars, French fries, soda, chips
Share your favorite exercise
Nice!
What is one thing you can do before bed to help you sleep better?
Yoga
Journal
Read
Turn off screens
Drink some tea
What should you bring with you when you workout outdoors?
Water bottle
Sunscreen
Mask
Sturdy shoes
When can you use your mindfulness toolbox?
When you're feeling stressed or anxious
anytime!
Why is eating healthy important?
Eating healthy helps you to feel energized during the day
Supports your immune system
Share something that helps you calm down
Great job!
Why is it important to get a good night of sleep?
So you feel energized in the morning
It's good for your immune system
Focus better during the day
Take the stairs instead of the elevator
Go for walks or stretch in between meetings
Dance parties!
Who can I talk to when I am feeling stressed?
Friends
Family
Price Center Staff
How much water should you drink a day?
8 glasses (but this depends on your activity level and weight)
Share something that helps you sleep?
Awesome!
What are some ways to improve your sleep environment?
Clear up clutter
Keep your room dark
Make sure it is a comfortable temperature
use essential oils or a white noise machine
How much exercise do you need per day?
CDC recommends 30 minutes each day
The 5 senses mindfulness technique is an example of what?
Hint: This technique helps shift your focus from the stressful situation to the world around you
Grounding exercise
Is it okay to have treats?
YES! Treats are great in moderation.
It is important to not restrict yourself
Share something you like to do for fun
Cool!