What are three positive qualities you have?
What is a coping skill you used this week?
Mindful coloring! Draw a picture.
Listen to a song on your playlist!
What is your goal for today?
You lost power. What are three healthy things you could do instead?
Recite a positive affirmation!
Grounding technique song video
What is your dream car?
What is something you are looking forward to?
What is a consequence of ignoring your feelings?
Do a breathing exercise!
What are three things that can cause you stress?
What is your favorite food?
What was the best part of your week?
How can knowing your triggers help you?
Watch a mindfulness video!
What are 3 coping skills involving your sight?
What is your favorite ice cream flavor?
What was the worst part of your week?
What are 3 coping skills involving your vision?
Visualization exercise!
Someone is in your face yelling, how could you deal with this situation in a safe way?
Tell me about someone you admire.