Personal wellbeing
If Pedro's dog escapes and he runs after it, is he doing physical exercise?
Yes, of course
How can you avoid obesity?
Doing some exercise and eating healthy food
Is it good to warm up before you go running?
Yes, because you can injure yourself if you don't
Can be a bad rehabilitation the cause of a lesion?
Yes, so you must be careful
Is it good to consume industrial pastries regularly?
No, it is not good for your health
What shoud humans do in order to live a healthy life?
a) Stay at home.
b) Do sport, eat healthy and sleep a lot.
c) Eat a lot, do not do any sport and do not sleep.
B: Do sport, eat healthy and sleep a lot.
Is it good to eat industrial food?
No, it is better to eat natural food
How long should warm-up take?
a) 1 hour
b) 30 minutes
c) 10 minutes
C
What are lesions based on?
In the damage or breakage of any part of the body
Is it good for an athlete to eat a lot of fat?
a) Yes, because this aliments give you a lot of energy.
b) No, because you should have a balanced diet.
No, you should have a balanced diet (not too much fat)
Name two healthy aliments.
Fruits, vegetables, fish, white meat...
What are the two deseases best known for having problems with food?
Obesity and anorexia
In what order should you warm up the different parts of your body?
In order not to forget any part of your body, you should do it always in the same order: ankles, knees, hips, waist, elbows, shoulders and neck.
How long does it take to recover from a lesion (generally)?
a) 1-2 weeks
b) 2-3 weeks
c) 3-6 weeks
d) 6-9 weeks
C: 3-6 weeks
What aliments give more energy to human beings?
a) Juice and vegetables
b) Carbohydrates and cereals
B: Carbohydrates and cereals
Name two benefits of doing moderate exercise?
Happiness, heart resistance, lung capacity, defences increase, muscular strength...
What is arteriosclerosis due to?
a) Sugar consumption
b) Gluten
c) Cholesterol
C: Cholesterol
Should you make great efforts the day just before the competition?
No, you should not train the day before the competition. In fact, you should not train during the week before the competition in order to be rested.
How long does it take to recover from a knee lesion?
a) 2 weeks
b) 3 months
c) 1 year
What happens if you eat an excess of sugar?
a) It produces a heart attack
b) The levels of glucose increase and produce diabetes
B: high glucose levels and diabetes
True or false?
Personal wellbeing is a state of mental satisfaction.
False: personal wellbeing is a state of physical satisfaction and confort.
True or false? Diabetes is due to the fact that the pancreas synthesizes an excess fo insulina.
False: diabetes is due to the fact that the pancreas does not synthesize the insuline we need.
Is it good to make some stretching unrelated to the sport you are going to practise?
No, it can be dangerous
What exercises should you do to recover faster from a knee lesion?
a) Go running
b) Exercices with sport materials and your own weightc) Gentle exercises with heavy weights
C: Exercises with sport materials and your own weight
What is better? Whole milk or skimmed milk?
Both are healthy: whole milk has good fats and skimmed milk is better for adults who can't tolerate whole milk