cardio
It is also known as star jump
what is jumping jack
do 30 of them
pushing the weight up with dumbells
what is overhead press
Please do 25 of them
This is a normal core move that resembles to pushup
what is push up plank?
Do it for 20 secs
This is a pose which resembles the tree
What is a tree pose
Do 20 sec of each leg
what is a bear crawl
bear crawl for 40 secs
If this is done properly it is said we will grow tall
What is jump rope ??
Please do 50 of them
pushing the weight side wise
what is side raise?
Please do 30 of them
This a core move which resembles the activity you did as babies
what is a crawl plank
Do this for 30 secs
This pose has both the animals in it guess the move
what is cat and camel?
do 20 of them
this walk involves a sea creature
what is a crab walk
do the above for 50 secs
This exercise works on your glutes, lower abs, and leg muscles
What is Squat jumps??
Do 30 of them
this exercise helps in making bicep stronger
what is bicep curl ?
Do 40 of them
This core move starts with a hollow ...guess what
what is hollow hold ?
Do it for 30 secs
This pose has a colourful flying insect name
what is butterfly pose
do this 30 times slow and 30 times fast
this jump is related to animal who lives in land and water
what is frog jumps
Do 30 jumps
This sound like Indian sweet but will make you sweat
What is Burpees?
Please do 25 of them
this exercise helps in making a small muscle stronger in your upper arms
what is tricep press?
Please do 25 of them
This core move uses the support of your elbow
what is elbow plank
Do it for 40 secs
This move helps in balancing
do 30 leg raise in both the legs
This involves a kick like an animal
what is donkey kick
do 30 on each leg
This move is associated with a sport name and involves a ball
What is basketball jumps ?
Do 25 of them
this move is something which is familiar to something you do in the park reach up high
what is swing ?
Do 20 sets of 3 as its 500 bucks
This is the bonus wooden log
what is a plank
hold it for 70 secs
this pose involves a snake name
what is cobra pose?
hold it for 60 secs
this move involves the animal which likes carrots a lot
what is rabbit hops
do 50 hops